Online Therapy for Emotional Health

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Supporting & Resourcing Families + Individuals

For

Emotional Health &Wellbeing

01.

People come to therapy for many reasons: stress, anxiety, feeling off but not understanding why, past trauma, sexual dysfunction, relationships.

Whatever your reason, my goal is to provide a safe space to explore all aspects of you.  

02.

Rapid physical, emotional, and social changes experienced by children and adolescents can make them vulnerable to emotional dysregulation and mental health challenges. I help kids and teens create their own blueprint for health and wellness.

03.

I offer the ability to view your family situation through a new lens and better understand your family dynamic in order to make empowered shifts to parenting approaches. When parents are able to find a regulated state, it greatly impacts the ability for everyone to connect in harmonious and adaptive ways. I work with parents to model embodiment by connecting their emotions with sensation and creating a supportive language at home around feelings.

04.

Safe and Sound Protocol is a five-hour listening intervention designed for children, teens, and adults to improve social communication by regulating our physiological state.

It has been shown to help reduce anxiety and foster a calmer, happier individual.

 

About Me

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My therapeutic orientation is a blend of neurobiology and attachment oriented psychotherapy with somatic approaches. I work through a Polyvagal Theory lens and believe that through co-regulation a collaborative and trusting relationship is the foundation of effective therapy. My goal in therapeutic work is to create a space where clients feel safe, accepted, and supported to be curious and explore any and all aspects of themselves and their lives.