Online Therapy for Emotional Health
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Supporting & Resourcing Families + Individuals
For
Emotional Health &Wellbeing
01.
People come to therapy for many reasons: stress, anxiety, feeling off but not understanding why, past trauma, sexual dysfunction, relationships.
Whatever your reason, my goal is to provide a safe space to explore all aspects of you.
02.
Rapid physical, emotional, and social changes experienced by children and adolescents can make them vulnerable to emotional dysregulation and mental health challenges. I help kids and teens create their own blueprint for health and wellness.
03.
I offer the ability to view your family situation through a new lens and better understand your family dynamic in order to make empowered shifts to parenting approaches. When parents are able to find a regulated state, it greatly impacts the ability for everyone to connect in harmonious and adaptive ways. I work with parents to model embodiment by connecting their emotions with sensation and creating a supportive language at home around feelings.
04.
Safe and Sound Protocol is a five-hour listening intervention designed for children, teens, and adults to improve social communication by regulating our physiological state.
It has been shown to help reduce anxiety and foster a calmer, happier individual.
About Me
My orientation blends neurobiology, somatic work, and depth psychotherapy, drawing on Adlerian and Polyvagal (nervous system) perspectives. I believe co-regulation within a collaborative, trusting relationship is the foundation of effective therapy — creating a space of belonging and encouragement, where clients feel safe and have the courage to explore who they are.